![]() How can we better support each other's emotional needs in our relationship? Can you find those emotions on the wheel?ġ0. Can you think of a time when you felt unsupported/disrespected/valued by your partner? Where would you place those emotions on the wheel?Ġ9. How do you think your emotional needs differ from your partner's? Can you find those emotions on the wheel?Ġ8. ![]() What are some common triggers for negative emotions in our relationship? Can you find those emotions on the wheel?Ġ7. While some may differ in which emotions they choose to convey, the most basic ones tend to have only six: disgust, anger, fear, surprise, happiness, and sadness. Think of it as a map to understanding your own feelings. How do you think your partner is feeling right now? Can you find that emotion on the wheel? 06. An emotions wheel, or feelings wheel, is a color wheel where the colors represent various emotions. He claims that, just as a whole range of colors is generated from the three primary colors (yellow, red, and blue), something similar happens with emotions. What emotions do you typically associate with our relationship? Where would you place those on the wheel?Ġ5. Plutchik’s emotional wheel classifies the emotions experienced most frequently, separating them by color. How do you typically respond when you're feeling overwhelmed/anxious/frustrated? Can you find that emotion on the wheel?Ġ4. Can you think of a recent situation that made you feel angry/sad/happy? Where would you place that emotion on the wheel?Ġ3. What emotion are you feeling right now and where would you place it on the feelings wheel? 02. Prompts to discuss your feelings with your partner:Ġ1. ![]() For example, if you are feeling overwhelmed and are having trouble putting your feelings into words, you can use the feelings wheel to identify which emotions you are experiencing. ![]() You can use a feelings wheel to help you understand and communicate your emotions. Some common emotions included on a feelings wheel are happy, sad, angry, scared, and excited. It is typically arranged in the shape of a circle, with different emotions arranged around the circumference. A feelings wheel is a visual tool that can help you identify and express your emotions. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |